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Natural Cold Remedies

Updated: Feb 21





  • Drink Lots of Fluids. Good hydration helps moisturize the lining of the nose and throat, which makes mucus easier to clear. ...

  • Use an Air Humidifier. ...

  • Try a Neti Pot. ...

  • Eat Chicken Soup. ...

  • Take Echinacea. ...

  • Reach for Some Zinc Lozenges. ...

  • Take Vitamin C. ...

  • Give Your Nose a Massage.

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